Health & Wellness Blog with John Mossotti
If you want to learn more about how we keep our client's shoulders healthy, watch this video.
Watch this video to learn how to perform 90 degree leg drops to strengthen the core and help alleviate back pain.
Watch this video to learn why you should be training the glutes.
As a member of Elite Personal Fitness we strive to give you more. One way we do that is by including nutritional support with everyone’s membership. Whether you are in our athletes program, personal training or group training program, nutritional support is available to all members at no extra charge.
Tennis elbow causes serious pain. Here are 3 proven ways to help relieve the pain and improve the use of the elbow.
It is very difficult to find real answers when it comes to nutrition. For instance, one day carbs are bad and the next they are incredibly important.
After years of running challenges, and coaching thousands of people, I understand there needs to be more support with accountability and more of a focus on helping you become happy with yourself.
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