Health & Wellness Blog with John Mossotti

Is Cholesterol Unhealthy?

September 5th, 2019|Comments Off on Is Cholesterol Unhealthy?

Is Cholesterol Unhealthy? The answer will surprise you! Red meat,

Coffee with John [Episode 23]

August 5th, 2019|Comments Off on Coffee with John [Episode 23]

Our Personal Group Fitness program includes a personalized plan for each member, each and every month. Learn why we do this in this episode of Coffee with John.

How to Make the Perfect Instapot Monster Mash

August 2nd, 2019|Comments Off on How to Make the Perfect Instapot Monster Mash

This Monster Mash recipe is an easy way to meal prep so you can stay on track with your diet any time of day.

The History of the Elite Arm Band Club

July 11th, 2019|Comments Off on The History of the Elite Arm Band Club

We created the Elite Band Club to show and remind and encourage our members about how much time and dedication they have put into themselves towards achieving their goals.

  • vitamin D3

Why Vitamin D3 is So Important

July 3rd, 2019|Comments Off on Why Vitamin D3 is So Important

Vitamin D3 is a precursor to several different processes occurring in our bodies on a regular basis and is an imperative building block to overall longevity.

Summer Athlete Performance Program

June 19th, 2019|Comments Off on Summer Athlete Performance Program

This Summer Elite Personal Fitness is offering a one-of-a-kind Athlete Performance Program to help athletes increase speed and strength.

Coffee with John [Episode 22]

June 7th, 2019|Comments Off on Coffee with John [Episode 22]

This Spring we teamed up with Wegman's for 10 weeks to help with their "Feel Your Best" program.

Supplements…Who We Trust

June 7th, 2019|Comments Off on Supplements…Who We Trust

We get questions all the time about supplements. Should I be taking them? How much? From what companies?

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