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So far admin has created 98 blog entries.

Members Conditioning Day

Want to know what our member's conditioning day looks like? Watch this video.

Members Conditioning Day2020-03-09T14:22:53-04:00

Members Strength Day

Want to know what our member's strength day looks like? Watch this video.

Members Strength Day2020-03-09T14:23:06-04:00

Split Squats

Watch this video to learn some of Coach John's favorite landmine variations.

Split Squats2020-03-09T14:12:36-04:00

Landmine Variations

Watch this video to learn some of Coach John's favorite landmine variations.

Landmine Variations2020-03-09T14:07:29-04:00

Squat Pairings

Watch this video to see what we like to pair our squats with and how you can program these into your workouts.

Squat Pairings2020-03-09T13:56:57-04:00

SA TRX Row

Want to challenge yourself on TRX rows? Watch this movement.

SA TRX Row2020-03-09T13:51:00-04:00

KB DL High Pull to Squat

Watch this video to learn our newest movement in our conditioning classes- the kettle bell deadlift into a high pull and squat!

KB DL High Pull to Squat2020-03-09T13:45:05-04:00

Core Variations

Watch this video to learn challenging core variations.

Core Variations2020-03-01T14:24:19-05:00

How to Increase Speed

Want to increase your speed? Watch this video to learn how.

How to Increase Speed2020-03-01T14:19:55-05:00