The sled is one of the best pieces of equipment because of how versitile they are: you can drag it, push it, attach cables to it - the options are endless.
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We're talking about stepups! It's easy to get relaxed with this movement, so we want to make you know the proper technique with this video.
In this video we talk about doing More! Whatever your goal is, make that goal something more. You will realize that it will help you get to your goal even faster.
One of our premier programs at Elite is our young athlete coaching. We coach athletes at the middle school, high school, collegiate and professional levels. Our Athlete program has a core focus on strength training.
Taking care of your feet puts you in position to take care of the rest of your body. Rolling out the bottom of your feet helps tremendously. Here's how to do it.
Rotational power and strength are extremely important for performance in all sports. Watch this series of exercises to build rotational power and strength.
Our head position in exercise can be difficult to control but it's crucial for avoiding injury. Check out this video to hear John explain this and techniques to maintain head position.
Check out this video for how we teach the Tiger stretch. It's a great stretch for warm-ups and also to throw in between other parts of your workout to make them even more effective.
Check out this simple trick to help you have a cheat meal and still not gain weight.
It's easy to fall back after we reach a fitness goal. But by delaying that gratification a little longer, you can reach a level of success that you did not think was possible. Learn more in this video.