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So far admin has created 62 blog entries.

Proper Head Position

Watch this video to learn how to maintain proper head position when lifting.

Proper Head Position2020-01-25T20:47:43-05:00

Shin Splints

Watch this video to learn how to treat shin splints.

Shin Splints2020-01-23T17:35:43-05:00

Knees and Squatting

Watch this video to learn how to squat correctly to make it safe for your knees.

Knees and Squatting2020-01-20T16:51:58-05:00