As a member of Elite Personal Fitness we strive to give you more. One way we do that is by including nutritional support with everyone’s membership. Whether you are in our athletes program, personal training or group training program, nutritional support is available to all members at no extra charge.
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At Elite we have a significant focus on keeping our members shoulders strong and mobile, using exercises like these.
If you've had a back injury, this video shows you movements you can do to help you come back from your back injury.
We must focus on our caloric intake, but the quality of the foods we eat determines how we feel! Check out our video to learn why food quality matters!
Motivation is your downfall because we feel we need it in order to make a change. Making the change in your life that you know you need isn't because of your lack of motivation. What you need is Momentum. Here's how to get it.
Our process for creating our strength programs is methodical. Here's an inside look on how and why we create our strength programs.
Tennis elbow causes serious pain. Here are 3 proven ways to help relieve the pain and improve the use of the elbow.
Is Cholesterol Unhealthy? The answer will surprise you! Red meat,
It is very difficult to find real answers when it comes to nutrition. For instance, one day carbs are bad and the next they are incredibly important.
Our Personal Group Fitness program includes a personalized plan for each member, each and every month. Learn why we do this in this episode of Coffee with John.