About admin

This author has not yet filled in any details.
So far admin has created 27 blog entries.

Nutrition Support Included

As a member of Elite Personal Fitness we strive to give you more. One way we do that is by including nutritional support with everyone’s membership. Whether you are in our athletes program, personal training or group training program, nutritional support is available to all members at no extra charge.

Nutrition Support Included2019-11-21T20:23:05-05:00

Movements to Keep Your Shoulders Healthy

At Elite we have a significant focus on keeping our members shoulders strong and mobile, using exercises like these.

Movements to Keep Your Shoulders Healthy2019-11-21T20:08:10-05:00

Coming Back From Back Injury

If you've had a back injury, this video shows you movements you can do to help you come back from your back injury.

Coming Back From Back Injury2019-11-21T19:41:42-05:00

Why Food Quality Matters

We must focus on our caloric intake, but the quality of the foods we eat determines how we feel! Check out our video to learn why food quality matters!

Why Food Quality Matters2019-11-21T19:33:54-05:00

Create Momentum

Motivation is your downfall because we feel we need it in order to make a change. Making the change in your life that you know you need isn't because of your lack of motivation. What you need is Momentum. Here's how to get it.

Create Momentum2019-11-21T22:37:52-05:00

How We Create Our Strength Program

Our process for creating our strength programs is methodical. Here's an inside look on how and why we create our strength programs.

How We Create Our Strength Program2019-11-21T22:50:13-05:00

Coffee with John [Episode 23]

Our Personal Group Fitness program includes a personalized plan for each member, each and every month. Learn why we do this in this episode of Coffee with John.

Coffee with John [Episode 23]2019-09-17T17:44:28-04:00