admin - Elite Personal Fitness

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So far admin has created 98 blog entries.

Belt Squat

Watch this video to learn more about our newest piece of equipment- the Belt Squat!

Belt Squatadmin2020-02-12T12:22:50-05:00

What do you want? Watch this video to learn how to get it.

How To Get What You Wantadmin2020-02-12T09:10:39-05:00

Watch this video and learn how use our finishers to challenge our members.

Finishers Aren’t Physicaladmin2020-02-09T21:43:20-05:00

Watch this video to learn how to do a single arm dumbbell bench press.

2 for 1: Single Arm DB Bench Pressadmin2020-02-09T21:33:09-05:00

Here's a look at why agility ladders do not make you faster.

How Agility Ladders DON’T Make You Fasteradmin2020-02-07T13:47:52-05:00

If you want to learn more about how we keep our client's shoulders healthy, watch this video.

How to Program Your Workouts to Keep Your Shoulder Healthyadmin2020-02-05T13:04:13-05:00

Watch this video to learn more about "brain dumps."

How To Take Advantage of “Brain Dumps”admin2020-02-05T12:55:21-05:00

Want to know when you should start? Watch this video.

Get Started When You Decideadmin2020-02-03T13:20:47-05:00

Watch this video to see how we can effectively start our day the night before!

Your Day Starts The Night Beforeadmin2020-02-03T13:19:29-05:00

Watch this video on how a coach can help us achieve success.

Everyone Needs A Coach!admin2020-02-03T12:57:28-05:00