How Agility Ladders DON’T Make You Faster
Everyone, especially young athletes, wants to get faster. When looking up all these drills online, they find the agility ladder. While the agility ladder is a great tool to use during warmups, for teaching stride length during speed sessions or even as a conditioning tool with our adults to control running speed- it will not make you faster!
All the drills used on the ladder are only making you better for that drill. Check out our video on how ladders do not make you faster and how we use them in our facility with our members.
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