How to Program Your Workouts to Keep Your Shoulder Healthy

This video shows you how we program our client’s workouts to keep the shoulders healthy. The shoulders are very important because they are one of our most mobile joints, but a joint that requires a lot of stability as well.

In this video, Coach John talks about how we combine a pushing movement with a pulling movement as well as a mobility or stretch to keep our shoulders in the proper position when performing our strength movements.

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