How to Program Your Workouts to Keep Your Shoulder Healthy

This video shows you how we program our client’s workouts to keep the shoulders healthy. The shoulders are very important because they are one of our most mobile joints, but a joint that requires a lot of stability as well.

In this video, Coach John talks about how we combine a pushing movement with a pulling movement as well as a mobility or stretch to keep our shoulders in the proper position when performing our strength movements.

If you want to get awesome information on exercise and learn tips/tricks about how to change your mindset then enter your email below to join our email list!

Knowledge is power. Get strength in your inbox.

(We do not share your data with anybody, and only use it for its intended purpose)