Coffee with John [Episode 22]
This spring we teamed up with Wegman’s for 10 weeks to help with their “Feel Your Best” program.
Besides working with amazing people we were able to piggyback on their weekly topics and explain what has worked for our members.
Below is a video I made after one of our meetings explaining how to prep your kitchen for success and analyzing your thoughts.
If you aren’t on my email list you probably don’t know how big I am into the MENTAL side of things and how crucial it is for your success. Hope you enjoy it!
John and the EPF Team
PS. If you want to get awesome recipes, get information on exercise and learn tips/tricks about how to change your mindset then enter your email below to join our email list!
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