One Core Exercise To Help Your Back Pain – 90 Degree Leg Drops
This video shows a movement used with many clients experiencing back pain- 90 degree leg drops. This is a core exercise which will help bulletproof the back and strengthen the core. It may not be as intense as other core exercises, but when done properly, can be very challenging.
In this video, Coach John demonstrates how to properly perform this movement and how to be able to strengthen the core to help alleviate back pain.
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