Back-friendly Lower Body Exercises

In this video we’re showing you some lower body exercises that are friendly on your lower back. These do not cause on any stress on the back which enables you to still be able to complete a workout.

We demonstrate the following exercises:

  • DB Goblet Squats
  • Single leg Romanian Deadlifts
  • DB Step back lunges
  • Banded deadlifts
  • Sled push

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