Get Better At Push-ups

Push-ups are not easy because they require a lot of core strength, as well as upper body strength. We use different tools, such as a children’s chin-up bar to change the angle and take some body weight off to make it easier to complete the full range of motion of the movement for a push-up.

If you can do push ups easily, we use tools such as a weighted vest, bands, floor presses, as well as different variations of pressing movements to improve your push-ups. Check out the following video to see how we help our clients improve their push-ups.

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