After using the Theragun you'll feel like you've just had a massage! Check out this video to see how we incorporate it into our routine.

In this video we show you the leg variations we use here at Elite Personal Fitness.

In this video we show you how you can improve your chin-up or help you get your first chin-up. 

One big issue that many of our members encounter is what weight to choose when doing an exercise. As John details in the video, we use 3 methods for helping select the best weight.

The hamstring closed chain lockouts with distraction is an awesome hamstring mobility exercise. The name may sound complicated, but the exercise is very simple.

The sled is one of the best pieces of equipment because of how versitile they are: you can drag it, push it, attach cables to it - the options are endless.

We're talking about stepups!  It's easy to get relaxed with this movement, so we want to make you know the proper technique with this video.

Taking care of your feet puts you in position to take care of the rest of your body. Rolling out the bottom of your feet helps tremendously. Here's how to do it.

Rotational power and strength are extremely important for performance in all sports. Watch this series of exercises to build rotational power and strength.