Delaying Gratification
It's easy to fall back after we reach a fitness goal. But by delaying that gratification a little longer, you can reach a level of success that you did not think was possible. Learn more in this video.
Nutrition Support Included
As a member of Elite Personal Fitness we strive to give you more. One way we do that is by including nutritional support with everyone’s membership. Whether you are in our athletes program, personal training or group training program, nutritional support is available to all members at no extra charge.
Movements to Keep Your Shoulders Healthy
At Elite we have a significant focus on keeping our members shoulders strong and mobile, using exercises like these.
Coming Back From Back Injury
If you've had a back injury, this video shows you movements you can do to help you come back from your back injury.
Why Food Quality Matters
We must focus on our caloric intake, but the quality of the foods we eat determines how we feel! Check out our video to learn why food quality matters!
Create Momentum
Motivation is your downfall because we feel we need it in order to make a change. Making the change in your life that you know you need isn't because of your lack of motivation. What you need is Momentum. Here's how to get it.
How We Create Our Strength Program
Our process for creating our strength programs is methodical. Here's an inside look on how and why we create our strength programs.
3 Techniques to Manage Tennis Elbow and Become Pain Free!
Tennis elbow causes serious pain. Here are 3 proven ways to help relieve the pain and improve the use of the elbow.
Is Cholesterol Unhealthy?
Is Cholesterol Unhealthy? The answer will surprise you! Red meat,
Why Eating Well Isn’t as Straightforward as We’d Like It To Be
It is very difficult to find real answers when it comes to nutrition. For instance, one day carbs are bad and the next they are incredibly important.