Coffee with John [Episode 23]
Our Personal Group Fitness program includes a personalized plan for each member, each and every month. Learn why we do this in this episode of Coffee with John.
How to Make the Perfect Instapot Monster Mash
This Monster Mash recipe is an easy way to meal prep so you can stay on track with your diet any time of day.
The History of the Elite Arm Band Club
We created the Elite Band Club to show and remind and encourage our members about how much time and dedication they have put into themselves towards achieving their goals.
Why Vitamin D3 is So Important
Vitamin D3 is a precursor to several different processes occurring in our bodies on a regular basis and is an imperative building block to overall longevity.
The Elite Accountability Challenge & How We’re Fixing “Fitness Challenges”
After years of running challenges, and coaching thousands of people, I understand there needs to be more support with accountability and more of a focus on helping you become happy with yourself.
Summer Athlete Performance Program
This Summer Elite Personal Fitness is offering a one-of-a-kind Athlete Performance Program to help athletes increase speed and strength.
Coffee with John [Episode 22]
This Spring we teamed up with Wegman's for 10 weeks to help with their "Feel Your Best" program.
Supplements…Who We Trust
We get questions all the time about supplements. Should I be taking them? How much? From what companies?