How To Pick Your Weights
One big issue that many of our members encounter is what weight to choose when doing an exercise. As John details in the video, we use 3 methods for helping select the best weight.
30-day Results In Advance Program
Our 30-day results in advance program gives you full access to our programs including nutrition coaching, personalized training program, 6 days a week training based on your preference, on a trial basis with no obligation to join beyond 30 days.
Hamstring Closed Chain Lockouts with Distraction
The hamstring closed chain lockouts with distraction is an awesome hamstring mobility exercise. The name may sound complicated, but the exercise is very simple.
Elite Personal Training Program Preview
Everyone at Elite Personal Fitness receives their own program and the following video will preview a row of their program.
Why The Sled Is So Effective
The sled is one of the best pieces of equipment because of how versitile they are: you can drag it, push it, attach cables to it - the options are endless.
Proper Technique For Step-ups
We're talking about stepups! It's easy to get relaxed with this movement, so we want to make you know the proper technique with this video.
Do More To Be More
In this video we talk about doing More! Whatever your goal is, make that goal something more. You will realize that it will help you get to your goal even faster.
Explaining Our Athletic Performance Program
One of our premier programs at Elite is our young athlete coaching. We coach athletes at the middle school, high school, collegiate and professional levels. Our Athlete program has a core focus on strength training.