Check out the following video which shows exercises proven to increase your strength and improve your vertical jump.

Push-ups are not easy because they require a lot of core strength, as well as upper body strength. We use different tools to help you get better at doing push-ups.

We include step-ups in our monthly programs. This video shows how to do them correctly.

Ankle mobility is super important because it adds stability to the joint which is our body's base. This video shows a couple of stretches and ways to increase and measure your ankle mobility. 

Another great piece of equipment we use is what we call the “Slingshot”. Check out this video to see how we use it.

In this video owner John gives a simple exercise for each step in our warm-up process to give you an idea of how you can structure your own warm-up.

After using the Theragun you'll feel like you've just had a massage! Check out this video to see how we incorporate it into our routine.

In this video we show you the leg variations we use here at Elite Personal Fitness.

In this video we show you how you can improve your chin-up or help you get your first chin-up.