How to Increase Ankle Mobility
Ankle mobility is super important because it adds stability to the joint which is our body's base. This video shows a couple of stretches and ways to increase and measure your ankle mobility.
Why We Use the Slingshot
Another great piece of equipment we use is what we call the “Slingshot”. Check out this video to see how we use it.
It’s Not All Or Nothing..It’s Always Something
Are you the type of person who is all in? Or all out? Watch this video and see why it's always something.
How We Do Warm-ups
In this video owner John gives a simple exercise for each step in our warm-up process to give you an idea of how you can structure your own warm-up.
How To Use The Theragun
After using the Theragun you'll feel like you've just had a massage! Check out this video to see how we incorporate it into our routine.
Single Leg Variations
In this video we show you the leg variations we use here at Elite Personal Fitness.
How To Get Better At Chin-ups
In this video we show you how you can improve your chin-up or help you get your first chin-up.
How To Pick Your Weights
One big issue that many of our members encounter is what weight to choose when doing an exercise. As John details in the video, we use 3 methods for helping select the best weight.
30-day Results In Advance Program
Our 30-day results in advance program gives you full access to our programs including nutrition coaching, personalized training program, 6 days a week training based on your preference, on a trial basis with no obligation to join beyond 30 days.
Hamstring Closed Chain Lockouts with Distraction
The hamstring closed chain lockouts with distraction is an awesome hamstring mobility exercise. The name may sound complicated, but the exercise is very simple.