admin - Elite Personal Fitness

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So far admin has created 98 blog entries.

Results In Advance Program

Wondering how our facility works? Watch this video to learn about the Results in Advance Program.

Results In Advance Programadmin2020-01-31T12:17:00-05:00

Always sore? Watch this video to hear Coach John's tips.

What To Do If You’re Always Soreadmin2020-01-30T23:00:56-05:00

Want to know if you should workout when sick? Learn more here.

Should You Workout If You’re Sick?admin2020-01-30T22:45:20-05:00

Watch this video to learn how to properly perform a box jump.

How to Properly Perform a Box Jumpadmin2020-01-29T10:22:49-05:00

Watch this video to learn how to perform different "animal movements".

Our Favorite “Animal Movements”admin2020-01-29T10:10:16-05:00

Watch this video to learn how to perform 90 degree leg drops to strengthen the core and help alleviate back pain.

One Core Exercise To Help Your Back Pain – 90 Degree Leg Dropsadmin2020-01-26T17:42:59-05:00

In this video, we discuss the importance of building confidence in our youth.

How To Increase Confidence With Our Youthadmin2020-01-25T20:56:53-05:00

Watch this video to learn how to do a single arm bird dog row.

How to do Single Arm Dumbbell Bird Dog Rowsadmin2020-01-25T20:49:02-05:00

Watch this video to learn how to maintain proper head position when lifting.

Proper Head Positionadmin2020-01-25T20:47:43-05:00

Watch this video to learn how to treat shin splints.

Shin Splintsadmin2020-01-23T17:35:43-05:00