Exercise demo - Elite Personal Fitness

Who Our Program Is For

Watch this video to learn more about our service and who it is made for.

Who Our Program Is Foradmin2020-02-17T16:15:42-05:00

Watch this video to see our different chin-up variations!

Chin-up Variationsadmin2020-02-15T19:35:42-05:00

Watch this video to learn more about our newest piece of equipment- the Belt Squat!

Belt Squatadmin2020-02-12T12:22:50-05:00

Watch this video to learn how to do a single arm dumbbell bench press.

2 for 1: Single Arm DB Bench Pressadmin2020-02-09T21:33:09-05:00

Here's a look at why agility ladders do not make you faster.

How Agility Ladders DON’T Make You Fasteradmin2020-02-07T13:47:52-05:00

Watch this video to learn how to properly perform a box jump.

How to Properly Perform a Box Jumpadmin2020-01-29T10:22:49-05:00

Watch this video to learn how to perform different "animal movements".

Our Favorite “Animal Movements”admin2020-01-29T10:10:16-05:00

Watch this video to learn how to perform 90 degree leg drops to strengthen the core and help alleviate back pain.

One Core Exercise To Help Your Back Pain – 90 Degree Leg Dropsadmin2020-01-26T17:42:59-05:00

Watch this video to learn how to do a single arm bird dog row.

How to do Single Arm Dumbbell Bird Dog Rowsadmin2020-01-25T20:49:02-05:00

Watch this video to learn how to maintain proper head position when lifting.

Proper Head Positionadmin2020-01-25T20:47:43-05:00