Exercise demo - Elite Personal Fitness

Split Squats

Watch this video to learn some of Coach John's favorite landmine variations.

Split Squatsadmin2020-03-09T14:12:36-04:00

Watch this video to learn some of Coach John's favorite landmine variations.

Landmine Variationsadmin2020-03-09T14:07:29-04:00

Watch this video to see what we like to pair our squats with and how you can program these into your workouts.

Squat Pairingsadmin2020-03-09T13:56:57-04:00

Want to challenge yourself on TRX rows? Watch this movement.

SA TRX Rowadmin2020-03-09T13:51:00-04:00

Watch this video to learn our newest movement in our conditioning classes- the kettle bell deadlift into a high pull and squat!

KB DL High Pull to Squatadmin2020-03-09T13:45:05-04:00

Watch this video to learn a 2 in 1 movement- hollow hold band pull aparts!

Hollow Hold Band Pull Apartsadmin2020-03-01T14:32:34-05:00

Watch this video to learn challenging core variations.

Core Variationsadmin2020-03-01T14:24:19-05:00

Want to increase your speed? Watch this video to learn how.

How to Increase Speedadmin2020-03-01T14:19:55-05:00

Have Shoulder pain but still want to bench press? Watch this video.

How to Bench Press if you Have Shoulder Painadmin2020-03-01T14:11:20-05:00

What is Upper Cross Syndrome? Learn more here.

Upper Cross Syndrome and What to Doadmin2020-02-20T14:12:53-05:00