Motivation is your downfall... What you need is momentum!
Watch this video to see what you should be doing after completing a fitness challenge.
"I'll be happy when..." But wait. There's a better way to approach happiness.
Are you the type of person who is all in? Or all out? Watch this video and see why it's always something.
In this video we talk about doing More! Whatever your goal is, make that goal something more. You will realize that it will help you get to your goal even faster.
It's easy to fall back after we reach a fitness goal. But by delaying that gratification a little longer, you can reach a level of success that you did not think was possible. Learn more in this video.
Motivation is your downfall because we feel we need it in order to make a change. Making the change in your life that you know you need isn't because of your lack of motivation. What you need is Momentum. Here's how to get it.
Tennis elbow causes serious pain. Here are 3 proven ways to help relieve the pain and improve the use of the elbow.
This Summer Elite Personal Fitness is offering a one-of-a-kind Athlete Performance Program to help athletes increase speed and strength.
This Spring we teamed up with Wegman's for 10 weeks to help with their "Feel Your Best" program.