Building Momentum
Motivation is your downfall... What you need is momentum!
Staying Consistent After the Challenge
Watch this video to see what you should be doing after completing a fitness challenge.
Happiness Is Doing The Hard Stuff
"I'll be happy when..." But wait. There's a better way to approach happiness.
It’s Not All Or Nothing..It’s Always Something
Are you the type of person who is all in? Or all out? Watch this video and see why it's always something.
Do More To Be More
In this video we talk about doing More! Whatever your goal is, make that goal something more. You will realize that it will help you get to your goal even faster.
Delaying Gratification
It's easy to fall back after we reach a fitness goal. But by delaying that gratification a little longer, you can reach a level of success that you did not think was possible. Learn more in this video.
Create Momentum
Motivation is your downfall because we feel we need it in order to make a change. Making the change in your life that you know you need isn't because of your lack of motivation. What you need is Momentum. Here's how to get it.
3 Techniques to Manage Tennis Elbow and Become Pain Free!
Tennis elbow causes serious pain. Here are 3 proven ways to help relieve the pain and improve the use of the elbow.
Summer Athlete Performance Program
This Summer Elite Personal Fitness is offering a one-of-a-kind Athlete Performance Program to help athletes increase speed and strength.
Coffee with John [Episode 22]
This Spring we teamed up with Wegman's for 10 weeks to help with their "Feel Your Best" program.