Our head position in exercise can be difficult to control but it's crucial for avoiding injury. Check out this video to hear John explain this and techniques to maintain head position.

Check out this video for how we teach the Tiger stretch. It's a great stretch for warm-ups and also to throw in between other parts of your workout to make them even more effective.

At Elite we have a significant focus on keeping our members shoulders strong and mobile, using exercises like these.

If you've had a back injury, this video shows you movements you can do to help you come back from your back injury.