“I Don’t Want to Get Big and Bulky”
Coach John breaks down what comes into play when strength training and gaining muscle mass.
3 Techniques to Manage Tennis Elbow and Become Pain Free!
Tennis elbow causes serious pain. Here are 3 proven ways to help relieve the pain and improve the use of the elbow.
Coffee with John [Episode 23]
Our Personal Group Fitness program includes a personalized plan for each member, each and every month. Learn why we do this in this episode of Coffee with John.
Coffee with John [Episode 22]
This Spring we teamed up with Wegman's for 10 weeks to help with their "Feel Your Best" program.