The Biggest Muscle in Your Body and Why You Should be Training it
Watch this video to learn why you should be training the glutes.
Knees and Squatting
Watch this video to learn how to squat correctly to make it safe for your knees.
How to do a Kettlebell Swing
Watch this video to learn how to properly perform a kettlebell swing.
Why You Should Add Salt to Your Diet
Want to know why salt is needed in our diet when training? Watch this video.
Core Training You Aren’t Doing Yet Should Be
We show you some important core training that is often overlooked.
“I Don’t Want to Get Big and Bulky”
Coach John breaks down what comes into play when strength training and gaining muscle mass.
How to Deal With Muscle Soreness
Watch this video to learn a few different ways we help with muscle soreness.
10 Movements to Increase Ankle Stability
10 exercises you can do to increase your ankle stability and strength.
Yogurt, Fruit, Granola
Watch this video to learn to make the greatest lunch you will ever have.
Walk Like An Alligator
Here's some of our baseball athletes performing the Alligator Walk, making it look much easier than it actually is.